Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

This simple meal plan ... calories: Reduce to 1 Tbsp. sliced almonds at breakfast, omit banana at lunch and omit evening ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Up your energy levels with this 7-day high-protein meal plan ... Feel free to adjust this plan to best meet your needs. Our ...

Protein and fiber are the cornerstones of a solid weight loss plan that helps ... for around 400 to 600 calories per meal, whereas men can often aim higher—600 to 800 calories.

However, the late Dr Michael Mosley, the brains behind The Fast 800 ... of calories in your diet. Choose naturally flavoured waters and herbal teas to hydrate yourself in a calorie-free way ...