Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Visa V0.49%increase; green up pointing triangle plans to lay off around 1,400 employees and contractors by the end of the year, according to people familiar with the matter, as part of a plan to ...

Visa (NYSE:V) plans to trim staff and contractors by ~1,400 by the end of the year as part of an effort to streamline its business, according to a media report on Tuesday. Some of the cuts will be ...

Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full ... expenditure of 700 to 1,400 calories.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...