What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

This alkaline lake is unlike any other ... As the fresh water evaporates in the lake, water with high concentrations of salt ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and the portion sizes appropriate for my body and activity levels. But I knew I didn't ...

pH levels range from 0 to 14 ... to the antioxidant and anti-inflammatory properties of fruits and vegetables. Because the alkaline diet excludes foods high in protein (e.g., meats, dairy) it’s ...

Drinking water has come a long way from the days of simple filters and bottled options. With the latest in water tech, ...

While many know fibre is essential, few realise just how many everyday foods can help ... chilli and soups. Their high fibre content can help lower cholesterol levels. This makes them beneficial ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...

It has the highest fat content of any other coffee combination, as well as the highest sugar levels. A medium-sized PSL has around 350 calories!” ...

Alkaline phosphatase (ALP) is an enzyme present in many parts of your body. An ALP blood test checks the amount of this enzyme in your blood, mainly from your liver and bones. High levels may be a ...