Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

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Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...