High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Finding ways to lower your LDL cholesterol can be important if your levels are high. However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A high-cholesterol animal product eaten by billions of people worldwide is not as bad for your health as it's often cracked ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

An NHS doctor has named five foods that can lower your cholesterol and potentially reduce your risk of having a heart attack. Dr Rupy Aujla, founder of the Doctor’s Kitchen, spent years working ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.