Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Cutting one food from your diet will help lower cholesterol and blood pressure Six little-known ... Combine this with ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Though not a food, green tea is a powerful drink that can assist in cholesterol management. It's rich in catechins, which have been proven to help lower LDL levels and improve heart health.

And altering your diet may dramatically lower your risk of developing dementia ... the intake of five specific food items - fried or fast food, cheese, red meats, pastries and butter - for ...

Of course, this applies to all foods and (unfortunately ... is part-skim ricotta because it provides "19 milligrams of cholesterol per 1/4 cup and 3 grams of saturated fat, making it lower than other ...