How much jaggery is safe for you to have every day?
Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
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The best diet for heart disease prevention you need to know
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
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Agave: The Sweet Alternative to Honey and Sugar. But Is It Healthy?
Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Diabetes rates have quadrupled since 1990 — here’s the 4 reasons why
The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...
I was so fat I was thrown out of a wedding dress shop – now I’m 10st lighter and can’t wait to renew my vows
A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...