Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...