The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

He told viewers the nutritious beverage can lower the amount of sugar in your blood ... Ways to manage your blood sugar ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Protein-rich foods also play a crucial role in stabilising blood sugar ... and citrus fruits with a lower glycaemic index release sugar more slowly into the bloodstream. This can help increase ...