You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Arab Times2d
5 powerful foods to lower cholesterol and prevent heart disease
An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...
Two simple and cheap breakfasts that could slash cholesterol levels
If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...
The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...
TheHealthSite2d
High Cholesterol Induced Clogged Arteries: 5 Yellow Superfoods To Prevent Nighttime Plaque Formation And Stroke
High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...
Three foods that can help reduce cholesterol levels and lower risk of heart attacks and stroke
Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...
Coventry Telegraph5d
Ex-NHS doctor says eating five foods every day could lower your cholesterol
An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce ... It comes as a study in 2018 ...
Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...
Cholesterol levels could be lowered by eating two simple breakfasts
While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...