At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...