Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

Our appetites may be regulated by a circuit in our brains that is made up of three types of neurons, according to a new study ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

As Canada’s public producer and distributor, NFB’s website features award-winning movies, documentary and animated films, pioneering interactive works, and more. We do try to make the listings as ...