Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Cleanses are purported to help individuals cleanse their body of toxins while also helping them to lose ... Juice cleanses ...