6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
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The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...
How to prevent diabetes, according to a doctor
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...
Woman who lived to 117 ate two eggs a day and one special drink for breakfast
Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...
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Avoid common breakfast food to reduce cholesterol and boost heart health
Processed meats like bacon, sausages, hot dogs, and deli meats are typically high in saturated fats and cholesterol, which ...
10 foods high in saturated fats to avoid and why
Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...