Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

and oily fish including salmon and mackerel can help regulate cholesterol levels and promote cardiac health. It's simple to add these to your diet by using olive oil as a salad dressing or tucking ...

Have you been diagnosed with high cholesterol levels? Try to add these 7 nighttime drinks to your diet routine to flush out bad LDL naturally and prevent plaque formation (reduce our risk of ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...