Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

and oily fish including salmon and mackerel can help regulate cholesterol levels and promote cardiac health. It's simple to add these to your diet by using olive oil as a salad dressing or tucking ...

Opting for unsaturated fats like olive oil, avocados, and oily fish including salmon and mackerel can help regulate ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

For people who want to lower ... cholesterol, she says. These foods are additionally often low in saturated fats, which are linked with higher LDL cholesterol. At the same time, you’ll want to ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Researchers said people should avoid alcohol altogether after finding that routinely drinking, even in small quantities, can ...