The Hearty Soul on MSN7h
11 Foods You Should Avoid Eating, According to Experts
Experts have identified several foods that should be limited in your diet. Here's a closer look at what foods to avoid and ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
'Lower cholesterol and boost energy' by cutting one food out of your diet
It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...
The Mirror11d
Stop eating these three foods now to prevent silent killer high cholesterol
Simple dietary swaps can help lower cholesterol levels. The BHF also says: "The best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated fat." ...
Yahoo8d
'Toxic': 4 Foods You Should Avoid To Prevent Heart Disease—Soft Drinks, More
While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...
Parade on MSN10d
Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to Cardiologists
While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...