To make things worse, gluten-containing grains can sometimes be hard to identify. For example, you may read “malt” on an ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...

Before making changes to your diet, it’s a good idea to speak to your doctor or a qualified dietitian to make sure you don’t miss out on important nutrients.

This recipe is one of the breakfast world’s best-kept secrets. Two-ingredient banana pancakes? With no flour or oil or ...

Gluten-free: Gluten-free doesn’t mean healthy. The product simply doesn’t contain wheat, spelt, rye, or barley. Many gluten-free foods are highly processed and loaded with unhealthy fats and ...

Approximately five years ago, when my daughter was just two years old, we confirmed through allergist testing that she had ...

Gluten sensitivity causes bloating, brain fog, fatigue, and joint pain hours after eating. Why these symptoms shouldn't be ...

Dr Jhaveri said, “Whole grains that contain gluten offer important nutrients like fibre, iron, and B vitamins. Unnecessarily cutting gluten can lead to nutritional gaps and dependence on heavily ...

Your lunch might be feeding you a mouthful of microplastics with each bite. Here are some microplastic-prone foods that you ...

Pastries, cakes, biscuits and breads are all widely known to contain gluten, but it hides in many everyday food items. Breakfast – most breakfast cereals will contain some wheat and gluten.