High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Cardiovascular health is crucial for overall well-being, and diet plays a significant role ... Dr. Van Nguyen further adds ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Everyday grocery items that have been ultra-processed are found to be linked to an increase of non-communicable diseases such as CVD risks factors of obesity and heart age.

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

High cholesterol can lead to heart disease and ... help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower release of sugar and cholesterol into the bloodstream ...

Lifestyle factors, such as diet, inactivity, and genetics, all play a role in cholesterol levels, especially when it comes to foods high in saturated fat, like cheese. Because foods high in saturated ...