Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Did your dad pass on the curse of sneezing in bright sunlight? And where did your baby’s red, curly hair come from when there ...

Raspberries, with their bright colours and sweet-tart flavour, are more than simply an enjoyable treat. These tiny ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...