Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

You probably don’t need me to tell you that a diet high in fibre is good for you. Or that the majority of people in the ...