Exercise can help raise HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Reading food labels ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

The post Foods That Can Help Increase Good Cholesterol appeared first on Momtastic. High-density lipoprotein (HDL) is popularly known as good cholesterol due to its health benefits.

Some foods raise bad cholesterol very quickly. Cookies, pastries, and cakes contain trans fats, which contribute to high bad ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Echoing Grayson, NHS GP Dr Ravina Bhanot says a big misunderstanding is that ‘dietary high-cholesterol foods directly raise blood cholesterol in a harmful way, when, in reality, it's saturated ...

2. Sugary cereals increase bad cholesterol. Breakfast cereals often boast claims of being heart-healthy or fortified with vitamins, but the truth is far from those labels.

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...