Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...