Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

If you want to look and feel as young as possible for as long as possible, a doctor has revealed four things you should cut down on in your diet. The first thing on his list was "coffee".

Your doctor will want to closely monitor the way your body responds ... when combined with an alkaline diet and supplemental sodium bicarbonate, More studies are needed to investigate if alkalization ...

Next time you're shopping for smoothie ingredients, consider unsweetened soy milk as a food swap. With 8 grams of protein per cup, it's an easy way to boost the protein content of your smoothie and ...

Some research shows alkaline diets can protect against disease and support heart health by reducing blood pressure and cholesterol levels and aiding in weight loss.Foods like fruits, vegetables, and ...