How much jaggery is safe for you to have every day?
Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...
The Indian Express49m
Find out whether there are any differences when you eat raw, roasted, and salted peanuts
But beyond their taste, the regular consumption of peanuts has potential effects on our overall health that may not be ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
First for Women on MSN9h
Cut Your Diabetes Risk up to 71% With These Prediabetes Self-Care Tips
Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...
Diabetes rates have quadrupled since 1990 — here’s the 4 reasons why
The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...