How much jaggery is safe for you to have every day?
Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.