People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

and helps to regulate blood sugar levels. “The fibre in dhokla can also help control appetite and reduce the likelihood of snacking between meals, promoting a balanced diet and weight loss,” explains ...

Governor Dr Dalitso Kabambe on Sunday, November 17, 2024 emerged as winner in UTM Presidential race after beating three contestants with 636 votes of 727 votes, represents 92%. Dr. Kabambe beat three ...