Foods like oatmeal, brown rice, and quinoa are better options than refined grain. Herbs and spices such as ginger, turmeric, and garlic contain compounds that fight inflammation. Plenty of water ...

Nutritionist Neha Parihar suggests a drink that can fight inflammation and help you lose belly ... particularly around the belly area. Embrace Anti-Inflammatory Foods: Incorporate foods like amla, raw ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Pneumonia is a viral respiratory disorder that affects the lungs and causes inflammation. It causes shortness of breath, cough, fatigue, and chest pain. Tap to read the foods that help fight ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.