Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Foods like oatmeal, brown rice, and quinoa are better options than refined grain. Herbs and spices such as ginger, turmeric, and garlic contain compounds that fight inflammation. Plenty of water ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

Anti-inflammatory foods include fatty fish rich in omega-3s, leafy greens packed with antioxidants, and berries containing beneficial compounds that fight inflammation. Treatment approaches ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Nutritionist Neha Parihar suggests a drink that can fight inflammation and help you lose belly ... particularly around the belly area. Embrace Anti-Inflammatory Foods: Incorporate foods like amla, raw ...

It's high in antioxidants like beta-carotene, known for destroying free radicals and fighting inflammation that can wreak ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Canned foods are convenient, budget-friendly and many are full of nutrition. When it comes to fighting inflammation, omega-3s are especially beneficial, and there’s one canned food at Costco ...