We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...