While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Chartered Psychologist, Kimberley Wilson, appeared on the BBC One show to share what triggers food cravings and debunk a ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...