Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Diet may affect two factors that play big roles in whether your abs are visible: Body fat: If you have higher body fat levels, you may not be able to see your abs. Lean muscle mass: If your ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...