Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...

Lemon water is a popular wellness drink. It is not suitable for everyone. It can cause dental erosion due to its acidity. It may trigger acid reflux a ...

A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs. Savvy mum Vic has been on Mounjaro for ...

Did you know mint-flavoured gum can potentially worsen acid reflux symptoms? To manage acid reflux, consider the following tips shared by a gastroenterologist.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

While coffee is adored by many, it doesn't always make for a perfect match with every meal. Pairing it with spicy foods can ...

A WOMAN who has lost almost six stone in just nine months on Mounjaro has hit back at trolls calling it the “easy way out”.