Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...

Lemon water is a popular wellness drink. It is not suitable for everyone. It can cause dental erosion due to its acidity. It may trigger acid reflux a ...

Did you know mint-flavoured gum can potentially worsen acid reflux symptoms? To manage acid reflux, consider the following tips shared by a gastroenterologist.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...