Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

It’s time to start being more mindful and intentional about what we’re putting in our bodies.  As more Black people seek ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Some waters are labeled “alkaline,” suggesting they help balance the body’s pH (acid-to-alkaline) levels. But Dr. Bess Dawson ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, cholesterol, and blood sugar regulation, says Cheng-Han Chen, M.D., ...

Switching to a vegan diet can help promote weight loss by reducing ... "But replacing animal products with plant-based foods like leafy greens, berries, and legumes can help promote weight loss and ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...

In contrast, an acidic diet, heavy on processed foods, caffeine, and sugar, can increase inflammation and make digestive issues worse in the heat. ALSO READ: Craving sweets on a diet?