If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...