The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and insulin." Initial signs of elevated blood sugar can manifest as heightened ...