Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Salmon, rich in omega-3s, EPA, and DHA, reduces inflammation, lowers triglycerides, and prevents plaque buildup.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Come monsoon, and every nook and corner of nature starts looking freshly washed under rainwater. And apart from lush greenery ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Eating foods high in saturated fat, trans fat, and cholesterol can raise your cholesterol. Diets high in fat and calories can lead to obesity. Too much sodium can increase your blood pressure. All ...