Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

They suggest that cutting out processed meat after hitting the half-century mark could be a game-changer in the fight against ...

Queen Camilla is known to be a green-fingered gardener, and it is her love of being outdoors that has inspired her favourite ...

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite snacks is said to be a superfood.

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...

Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol levels, as reported by WebMD. At this time of year, it's especially great to have a pot of ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Studies have shown the compound could help fight several types of the disease and have the potential to reduce tumour growth. The Queen's snack isn't her only healthy food choice. She enjoys ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Here are the top 5 brown-coloured superfoods to flush out bad LDL cholesterol naturally and prevent heart attacks.