These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Salmon, rich in omega-3s, EPA, and DHA, reduces inflammation, lowers triglycerides, and prevents plaque buildup.

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

"Beans, beans … good for the heart" is part of a popular saying, and now there's evidence they can help prediabetic people manage their cholesterol and inflammation too. Medical News Today summarized ...

"Foods that promote gut health often overlap with those that help reduce visceral fat, thanks to their role in improving insulin sensitivity, reducing inflammation, and supporting a diverse microbiome ...