You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN13h
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Over 50s told tackle high cholesterol by cutting out single food over holidays
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...
5p food item can lower cholesterol and reduce risk of heart disease, say experts
Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...
Daily Record3d
The best oats for cholesterol and gut health have a 'different effect on your body'
Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health ...
The Mirror5d
Spoonful of superfood can smooth skin, reduce cholesterol and fight illness
It's rich in antioxidants - which are proven to help reduce the risk of certain health ... Honey has also been shown to lower LDL (bad) cholesterol levels and potentially boost HDL (good) cholesterol ...