You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
The Healthy on MSN12h
The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Over 50s told tackle high cholesterol by cutting out single food over holidays
A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...
5p food item can lower cholesterol and reduce risk of heart disease, say experts
Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...
Daily Record3d
The best oats for cholesterol and gut health have a 'different effect on your body'
Professor Tim Spector has warned about the significance of choosing the correct oats, which are linked to a myriad of health ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
This one fruit is 'scientifically proven' to lower your cholesterol
High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...
Dr Michael Mosley's top food picks that can help diabetes and Alzheimer’s
Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...
TheHealthSite14d
High Cholesterol Spike At Night Control Tips: 5 Green Superfoods To Unclog Blocked Arteries
Though not a food, green tea is a powerful drink that can assist in cholesterol management. It's rich in catechins, which have been proven to help lower LDL levels and improve heart health.
Healthline15d
Ways to Lower Cholesterol With Your Diet
Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...
rsvplive15d
The unusual symptom of high cholesterol that shows up in your legs and proven methods to lower it
The NHS recommends substituting unsaturated fats for saturated fats to reduce cholesterol levels. Choose foods such as mackerel and salmon, nuts and seeds, fruits and vegetables, and whole grain carbs ...