You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that help ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The Dietary Guidelines for Americans recommends that 10% to 35% of an adult’s total calories come from protein, about 45% to 60% from carbohydrates and 20% to 30% from fat.

The DASH diet is a low cholesterol eating pattern that was designed to lower blood pressure, and research shows it’s effective. [14]The Mediterranean diet has also been shown to lower blood ...

This health writer discovered that a low-fat diet was not the short route to being healthy. By trade, I’m a health writer who covers the latest wellness research and advice, straight from the ...