The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Aquatic turtles enjoy a bit of fish in their diet, but oily types such as mackerel are very high in fat, which can upset ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.