Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

On the healthy list: whole foods such as fresh produce and nuts, along with other nutrient-dense foods low in added sugars, saturated fat and sodium. Off the list: foods low in the recommended food ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support. Learn about the bill's impact.

You can make low-fat Greek yogurt even more filling and naturally sweet by pairing it with fiber-rich berries (another food on this list), which also adds a dose of antioxidants (molecules that help ...