Palm oil is among the most affordable and versatile edible oils globally, valued for its long shelf-life and neutral taste.

One of the most rampant diseases today is driven due to the fluctuation in the cholesterol levels. Know exactly what it is ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, high levels of LDL (low-density lipoprotein), often referred to as “bad” cholesterol, can ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

5 Good High-cholesterol Foods to Add to Your Diet ‘It may be surprising that several cholesterol-containing foods are not only safe for most individuals but can be really beneficial when ...

If you have high levels of 'bad' cholesterol, you typically won't see any symptoms, making it a silent but dangerous risk factor for heart disease — but there is research to suggest signs of ...

For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have shown that this isn’t necessarily true (1).

Eating foods containing soy such as tofu and soy milk can help lower levels, although you would need to consume 25 grams of soy protein a day to lower LDL by 5% to 6%. Fatty fish Eating fatty fish ...

Comfort food concerns Mac and cheese, a beloved comfort food, combines multiple high-fat dairy products. The traditional recipe typically includes whole milk, butter, and various cheeses, creating ...

The NHS has warned of three popular foods, high in saturated fat, that we should cut back on to keep our cholesterol low and protect our hearts. These are meat pies, sausages and fatty meats.