Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...