Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Lentils are one of the most sought-after foods when addressing anemia issues, but it's important to note that ... Its high ...

However, coffee can be a good choice if you’re looking to improve your hangover fatigue and become more alert. While there is no magical cure for a hangover, several foods and drinks may help ...

It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each day in addition to prioritizing these foods. Vitamin K is primarily a coagulant ...

Non-heme iron, which is found in plant-based foods and iron supplements, is not as easily absorbed by the body. What is the recommended iron dose for treating anemia? The recommended iron dose for ...

If you’re looking to increase your intake of fiber — something that more than 95% of American adults aren’t getting enough of — consider adding chia seeds to your diet. A 1-ounce serving ...

A key part of the MIND diet, frozen berries are much cheaper and are as good as, if not better, than fresh, having been picked and frozen immediately, preserving nutrients Credit: Introvert ...

Vegans and vegetarians, people with heavy menstrual cycles, and frequent blood donors tend to have a higher risk of developing iron deficiency anemia. If you don’t get enough iron in your diet ...

These are some of the longest-lasting foods you can buy. Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

Does your dietary intake include foods good for your liver? Your liver is an impressive worker, performing over 500 important functions, from filtering your blood to bile production. Why not choose ...

DENVER, Oct. 24, 2024 (GLOBE NEWSWIRE) -- The Simply Good Foods Company (Nasdaq: SMPL) (“Simply Good Foods,” or the “Company”), a developer, marketer and seller of branded nutritional ...