Eating low-fat dairy can help reduce uric acid levels. Organ meats and red meats can increase the risk of gout attacks. Drinking water can reduce recurrent gout attacks by up to 46%. A gout diet ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Gout occurs when uric acids build up in your body and cause crystals to form in your joints. A type of arthritis, it can cause painful joint swelling and inflammation, according to the Centers for ...

Gout is a painful form of arthritis caused by a buildup of uric acid in the blood, which can cause sharp crystal deposits to form in the joints. A flare often begins suddenly, causing redness, ...