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This can result in symptoms such as increased sugar cravings and during menopause, weight gain concentrated particularly ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Once a body has been obese for a prolonged period of time, it becomes almost insurmountable to lose the accumulated weight.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

PCOS or Polycystic ovarian syndrome is increasingly recognised as one of the most prevalent health issues affecting young ...

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...