People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The same serving size offers about 40 g carbohydrates and about 18 g of protein, the latter of which provides additional ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...